Patients seeking proactive, holistic primary care with foundational naturopathic support.

Access:

• Annual comprehensive naturopathic health assessment (including physical, lifestyle, and emotional health).
• 4 in-office visits/year, unlimited virtual consults.
• Secure messaging for follow-ups or quick questions.

Preventative Care:

• Foundational lab work (CBC, lipid panel, HbA1c, etc.) with a focus on identifying root causes.
• Individualized nutrition plans with whole-foods-based guidance.
• Lifestyle prescriptions (e.g., sleep hygiene, exercise routines).
• Stress reduction techniques (e.g., guided breathing, mindfulness).
• Discounted in-house procedures (injection therapy, IV, nutrient-pushes, etc)

Primary Care:

• Prescription management (acutes, peptides, HRT/TRT, etc as indicated)
• Referrals

Naturopathic Modalities:

• Personalized botanical medicine and homeopathic remedies for stress, energy, digestion, etc.
• Physical medicine: soft tissue therapy, acupuncture, cupping, or hydrotherapy for minor concerns.

Performance Medicine

RMR (RQ) Testing:

• Measuring resting metabolic rate and respiratory quotient (RQ) to identify how your  body utilizes fats and carbohydrates at rest.
• Results are used to design precise nutrition plans tailored to metabolic efficiency and health goals (e.g., weight optimization, energy balance).

Strength and Conditioning Support:

• General exercise guidance (e.g., mobility drills, basic strength routines).
• Functional movement assessments to address postural imbalances or pain points.

Patients seeking a deeper, more personalized approach with integrative therapies and robust lifestyle coaching.

Access:

Everything in Essential Wellness (Tier 1), plus:

• Same-day or next-day in-office appointments.
• 6 in-office visits/year. (w/ unlimited virtual visits)
• Direct access via phone or text for urgent concerns.

Preventative Care:

• Advanced lab panels (hormones, gut health, food sensitivities, micronutrients).
• Personalized fitness, nutrition, and recovery protocols.
• Sleep tracking and optimization strategies (e.g., wearable integration like Oura or Whoop).

Naturopathic Modalities:

• Advanced botanical protocols for chronic conditions (e.g., adaptogens, anti-inflammatory herbs).
• Homeopathy for acute and chronic concerns (e.g., anxiety, immunity, seasonal issues).
• Physical medicine techniques: spinal or joint mobilization, advanced manual therapy.
• Mind-body medicine: guided meditation, visualization, or journaling for healing.

Performance Medicine

• RMR (same as Essential Wellness)
• VO2max Testing:
• VO2max testing for fitness and endurance assessment.
• Using the results to craft personalized cardiovascular training programs, whether your goal is weight loss, athletic performance, or improved recovery.
• Biannual VO2max assessments to track progress and indirectly assess mitochondrial health.

Strength and Conditioning:

• Customized workout plans with a focus on mobility, strength, and injury prevention.
• Specialized protocols for athletic performance or rehab (e.g., for runners, lifters), including blow flow restriction as indicated.

Regenerative Services:

• Introductory education and planning for regenerative therapies like PRP or prolotherapy (add-on pricing).

High-performing individuals (athletes, executives, or those with chronic issues) seeking elite, full-spectrum care.

Access:

Everything in Integrative Wellness (Tier 2), plus:

• Unlimited in-office visits and virtual consultations.
• Access to a curated team of specialists (e.g., PTs, psychologists).

Preventative Care:

• Comprehensive diagnostic panels, including genetic and epigenetic testing.
• Advanced longevity protocols: intermittent fasting, circadian rhythm alignment, and mitochondrial health optimization.
• Detoxification strategies (liver, gut, or metabolic focus).

Naturopathic Modalities:

• Fully customized botanical medicine protocols targeting longevity, stress, and performance.
• Advanced homeopathy for systemic conditions.
• Physical medicine for chronic pain, mobility, and athletic recovery (e.g., neuromuscular techniques, fascial release).

Performance Medicine

VO2max and RMR Testing Enhanced:

• Provide quarterly testing to refine endurance protocols, recovery plans, and dietary strategies for high-performance patients.
• Integrate results with regenerative therapies (e.g., PRP, Prolotherapy) and advanced fitness programming.
• Leverage RMR and RQ data to adjust macronutrient plans and biohacking strategies (e.g., metabolic flexibility training).

Strength and Conditioning:

• Bespoke fitness plans with ongoing one-on-one coaching (either virtual or in-person).
• Recovery optimization: advanced mobility work, cold/heat therapies, or hyperbaric oxygen guidance.

Discounted Regenerative Therapies:

• PRP (Platelet-Rich Plasma) therapy for joint and tissue repair.
• Prolotherapy for chronic ligament/tendon issues.
• Perineural injections for pain relief and nerve health.

Mind-Body Medicine:

• Integration of stress-performance techniques (e.g., HRV monitoring, advanced mind-body work).
• Support for spiritual growth or emotional resilience (if requested).