Four Entry Points Into Capacity-Based Medicine.

Two comprehensive physician-led pathways. Two focused diagnostic or treatment entry points. The right place to begin depends on what is limiting you and how much support is required.

Comprehensive Pathways

Performance Pathway
90 Days

Performance Pathway

A structured, physician-led program that identifies the Primary Physiologic Restraint, establishes a focused intervention strategy, and reassesses objective progress over 90 days.

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Legacy Pathway
12 Months

Legacy Pathway

An ongoing physician relationship for proactive management of performance, hormones, healthy aging, risk, recovery, and long-term physiologic capacity.

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Focused Entry Points

Metabolic Capacity Assessment
Objective Testing

Metabolic Capacity Assessment

Physician-interpreted resting and exercise metabolic testing measuring aerobic capacity, thresholds, fuel utilization, conditioning, and recovery.

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Shockwave Care
Pain + Tissue Capacity

Shockwave Care

Focused evaluation and shockwave treatment for pain, tendon dysfunction, chronic soft-tissue injury, and impaired tissue recovery.

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Which Entry Point Fits?

Choose the Performance Pathway when

  • Several concerns are interacting
  • You need a focused 90-day plan
  • You want testing, treatment, and reassessment
  • You are seeking measurable change now

Choose the Legacy Pathway when

  • You want year-round physician oversight
  • Long-term health, hormones, performance, or aging are the priority
  • You need continued monitoring and strategic adjustment
  • You are building after initial correction

Choose the Metabolic Capacity Assessment when

  • You primarily want objective data on metabolism, VO2, fuel use, or thresholds
  • Your central uncertainty is how your body produces and uses energy
  • You are not yet sure whether a full pathway is necessary

Choose Shockwave Care when

  • Pain or localized tissue dysfunction is the clear immediate barrier
  • You need focused evaluation and treatment
  • A broader systemic assessment is not currently the first priority

Clinical tools may include

Nutrition strategyExercise prescriptionHormone therapyPeptide therapyTargeted supplementationRegenerative proceduresShockwaveRecovery interventionsMedication when appropriate

Tools are selected according to the restraint. They are not standalone definitions of care.

Not sure where to start?

Use our guided process to identify the right entry point into Capacity-Based Medicine.

Start Here