Metabolic Capacity Assessment
Stop Guessing How Your Body Produces and Uses Energy.
Physician-interpreted resting and exercise metabolic testing that measures aerobic capacity, energy expenditure, fuel utilization, thresholds, conditioning, and recovery.
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What it measures
Resting Metabolic Rate
Baseline energy expenditure at rest
VO2max
Maximum oxygen uptake capacity
Aerobic Threshold
Where efficient energy production begins to shift
Anaerobic Threshold
Where lactate accumulation accelerates
FatMax
Intensity at peak fat burning
Maximal Fat Oxidation
Peak rate of fat used for fuel
Fuel Utilization (RER)
Balance of fat and carbohydrate use where measured
Recovery Behavior
How quickly your system returns to baseline
Effort Confirmation
Validate that perceived effort matches physiology where available
What You Receive
- Objective metabolic results
- Physician interpretation
- Individualized heart-rate and training direction
- Nutrition and caloric context where appropriate
- Identification of the most relevant metabolic limitation
- Recommendation regarding whether standalone changes or a broader pathway is appropriate
Who it is for
- fat loss resistance
- low energy
- poor endurance
- poor recovery
- plateaued training
- unclear metabolic direction
This assessment provides a focused window into energy production and cardiometabolic performance. It is a focused diagnostic entry point that may provide useful standalone direction or reveal the need for a broader Capacity-Based Medicine pathway. It does not replace a comprehensive medical evaluation or full SCI assessment when multiple systems are involved.
Ready to understand your metabolism?
Book your Metabolic Capacity Assessment and get objective, physician-interpreted data on how your body produces and uses energy.
Book Metabolic Testing